My Recipes

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Easy Egg Muffins – THM S

Easy Egg Muffins – THM S

  12 eggs (beaten)6 slices of organic (uncured ham, chopped)1 can Rotel (drained)2 Tbsp chopped purple onions (bought pre-chopped)Salt and Pepper to taste Mix everything in a big bowl.Use a 1/3 cup measuring scoop to pour mix into muffin wells. (I use a silicone...

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Gdaddy’s Cauliflower Salad – THM LS

Gdaddy’s Cauliflower Salad – THM LS

  Gdaddy’s Cauliflower Salad - THM LS My dad - aka “Gdaddy” - has been a Trim Healthy ‘Mama’ for over 7 years and he knows how to tweak a recipe and make it healthier and better.  That’s what he did with this cauli side salad and we cannot get enough of it!  This...

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Not Too Fishy Salmon Patties – THM S

Not Too Fishy Salmon Patties – THM S

  Not Too Fishy Salmon Patties - THM S 1 - 6 oz can wild caught salmon1 egg½ Tbsp dried parsley1-1/2 Tbsp mayoGenerous sprinkle Tony Chachere’s Creole seasoning1 Tbsp Refined Coconut oil (for cooking) Heat skillet to med-high heat.Drop coconut oil into your pan...

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Hot Mama Cocoa Mix (Single Serve) – THM FP

Hot Mama Cocoa Mix (Single Serve) – THM FP

Hot Mama Cocoa Mix (Single Serve) - THM FP ½ Tbsp THM Super Sweet1 doonk THM Pure Stevia1 Tbsp unsweetened cocoa powder¼ tsp sunflower lecithinPinch mineral salt Heat 1-½ cups almond or cashew milk on stove top.Whisk in the cocoa mix.Add a splash of your favorite...

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