Stressed Out and Sleepless Course


In this course, we’ll go deeper into the impact that poor stress and sleep management has on our health, why we should address these areas asap, and how to make changes today that will last a lifetime.

20% off for Membership Mamas

This is a self-paced, lifetime access course.  After purchase is complete, you’ll access your course by logging into your account on my website.


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Join me as we learn about the critical role sleep and stress plays in our health and trim, as well as important steps to take to improve our sleep and stress management.

  In this self-paced course, we’ll cover the following in 10 video lessons + 2 BONUS lessons:

  • The impact of poor sleep
  • Common sleep issues
  • 5 key habits to support better sleep
  • The impact of poor stress management
  • Stressors that may surprise you
  • 5 key habits to improve stress management
  • The scary consequences of poor sleep
  • The amazing - and surprising - rewards of restful sleep

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.  As part of your course benefits, you’ll receive:

  • Note Taking Outlines to Help with Capturing Key Concepts
  • Resource Packet full of toolsheets and reference lists to aide application
  • Self-Paced, Lifetime Access to this Course off of social media = no distractions!


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