Stuck Mamas

8 Week Course and Group


Get #UNstuck. Make progress. Reach goals.

Enrollment is open Dec 1st – Jan 5th

The Course & Group takes place in a private Facebook group and begins on Monday, Jan 8th. We’ll wrap up on Saturday, March 2nd, followed by one full BONUS week for catch up and review.

Please see below for description.

50% Off for #UNStuck Members


Enrollment Closed

Join me in our private FB group as we get #UNstuck in our Trim Healthy Mama journey once and for all!   During our eight weeks together, we’ll cover the following:

  • Common Causes for being STUCK
  • Common Reasons we grapple with STUBBORN weight
  • Best foods for getting #UNstuck and losing stubborn pounds
  • Top foods & meals to avoid to prevent becoming STUCK
  • How to implement the Trim Healthy Mama plan with a #SmartMama Approach

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will start helping you make progress towards goals.  As part of your course & accountability group benefits, you’ll have access to:

  • My personal “Smart Mama” Weekly Menus - that we’ll work through TOGETHER!
  • Recipe Resource Lists for making #smartmama menu swaps
  • Menu Templates to aide in #smartmama menu planning
  • Healthy Habit Tracker
  • Monthly planning calendars
  • Resource Lists for fuel types, favorite #smartmama night-time treats, and more!

In our private group, you’ll have access to topical teaching videos - each with their own note-taking guide to help you capture the important points.  All teaching videos will closed captioned and available for later viewing on your own schedule.

You can also expect daily posts with visual/text content to add to your learning and understanding.  Some posts will direct you to respond while others will challenge you to take action.  A spirit of ‘cheerleading’ for your fellow group mamas will also be encouraged as we engage in this 8 week deep dive together.


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