Healthy Hormones

Engaging Key Strategies to Support Hormone Health for Aging Well & Living Vibrantly


We know hormones are important, but knowing why, how, and what to do about them can be confusing. The good news is that food and lifestyle habits actually DO make a big difference in our hormone health and balance! And the even better news is this workshop will break down key hormones for you and equip you with practical tools to take charge of your hormones and take back your health and life.

Buying this Master Class Workshop NOW gives you BOTH the live event learning experience AND the self-paced course!

The LIVE event workshop takes place in a private Facebook group. The BONUS self-paced, lifetime access course is OFF of social media and will be ready for you to access by early Fall..  You will receive an email once the course is complete and ready.

Enrollment is now open and ends Wednesday, July 26th.

Workshop begins Monday, July 24th.

FREE for #UNstuck Members!

Enrollment Closed

Join me as we learn about important hormones, what they do for us,  and what we can do for them to support their important work in our bodies.  In this Master Class, we’ll cover the following in 4 video lessons:

  • Insulin
  • Estrogen
  • Thyroid Hormones
  • Serotonin

Plus, we’ll address key hormones that affect our stress levels in a powerful BONUS LESSON that you’ll not want to miss!

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.  As part of your workshop benefits, you’ll receive:

  • Note Taking Outlines to Help with Capturing Key Concepts
  • Resource Packet full of toolsheets and reference lists to aide application
  • BONUS Self-Paced, Lifetime Access Course of the learning content!!!  After the workshop concludes, we’ll be busy putting together the Course version of this workshop.  Same content, but at your fingertips any time you want to view or review!  The course will be ready by early fall and we’ll email you as soon as you can access it!


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