Healthy Hormones Course


We know hormones are important, but knowing why, how, and what to do about them can be confusing. The good news is that food and lifestyle habits actually DO make a big difference in our hormone health and balance! And the even better news is this course will break down key hormones for you and equip you with practical tools to take charge of your hormones and take back your health and life.

20% off for Membership Mamas

This is a self-paced, lifetime access course.  After purchase is complete, you’ll access your course by logging into your account on my website.


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Join me as we learn about important hormones, what they do for us,  and what we can do for them to support their important work in our bodies.  In this self-paced course, we’ll cover the following in 4 video lessons + 1 BONUS lesson:

  • Insulin
  • Cortisol
  • Estrogen
  • Thyroid Hormones
  • Serotonin

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.  As part of your course benefits, you’ll receive:

  • Note Taking Outlines to Help with Capturing Key Concepts
  • Resource Packet full of toolsheets and reference lists to aide application
  • Self-Paced, Lifetime Access to this Course off of social media = no distractions!


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