Gut Health Course


Tired of bloating and embarrassing tummy issues? Confused about what to eat – and not eat – to improve poor gut health and move forward with healing?  Simply curious about making your gut even healthier? 

This Course will take you through the foundational WHYs and Impact of good and not so good Gut Health then on to practical knowledge of the WHAT to do about it.  You’ll become equipped to make practical changes that will help you make true progress towards your health and trim goals.  YES! – good Gut Health is KEY to lasting progress! 

20% off for Membership Mamas!


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Join me as we dig into this KEY piece for optimal health, weight, and wellness.  In this Course, we’ll cover the following in 10 video lessons:

  • Signs, causes, and impact of poor gut health
  • Best foods for gut health & healing
  • Top foods to avoid that contribute to poor gut health
  • How to implement the Trim Healthy Mama plan with a Healthy Gut Focus

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.  As part of your course benefits, you’ll receive:

  • One Week THM Gut Health & Healing Menu
  • List of top foods to include
  • List of top foods to avoid/decrease
  • Recipe lists and resources to support you in future meal planning
  • Menu Template


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