Fuel Pulls are Fabulous Course


Learn the what, why, how, when, and who of THM FP meals.

This Course will take you from the basics of THM FP meals, into the benefits and role of FP meals & foods, and show you both how and why non-starchies and leafy greens are not only good, but also critical for getting and staying unstuck in your journey!

This is for both the Beginner Mama as well as the THM Veteran.

20% Off for Membership Mamas!

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Dig into this important topic for health, weight, and wellness.  In this Course, we’ll cover the following in 5 short video lessons:

  • FP Meal Foundations
  • The Importance of FP Meals & Foods
  • How to Create FP Meals that Satisfy & Nourish
  • Timing & Scheduling FP Meals
  • How to use FP Meals & Foods for the Stuck Mama/Stubborn Loser

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.  As part of this course, you’ll receive:

  • Note-Taking Outlines for each lesson
  • FP Cheat Sheet
  • List of best FP foods for beating inflammation, supporting a healthy gut, and balancing hormones
  • Recipe lists and resources to support you in meal planning


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