#FoxyOverForty Lifestyle Habits Course


Confused about best meal timing to support your over-40 season? Struggling to stay consistent with hydration and movement goals… and wondering if they really matter at all? Hearing that sleep is important to weight loss, yet dropping into bed tired but wired? Tired of making the same lifestyle goals over and over, yet feel like you’re just spinning your wheels, stuck in place? 

This course will clear up confusions about meal timing, hydration habits, movement goals, and yes – even a top cause of sleep issues! Food IS important, but so are key lifestyle habits and that’s what we’ll address.

20% off for Membership Mamas!

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Join me as we dig into these KEY lifestyle habits for Maintaining Weight Loss, Achieving Better Health, and Making Progress in Your Journey.  In this Course, we’ll cover the following in 4 video lessons:

  • Why Hydration is important for weight loss & When it’s best to drink up
  • Why Movement is key to weight loss maintenance & When it’s best to get moving
  • How Intentional Meal Timing can help you achieve goals faster than ever before
  • What the #1 Mistake Mamas make in regards to sleep… and how to correct it

Plus, we’ll tackle proven methods for goal setting, habit forming, and lasting progress in an added BONUS Lesson!  This Bonus Lesson Content will help you stop spinning your wheels and start achieving your goals - one day at a time! 

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.  As part of your course benefits, you’ll receive:

  • Note Taking Outlines to Help with Capturing Key Concepts
  • Resource Packet full of toolsheets and reference lists to aide application
  • Self-Paced, Lifetime Access to this Course off of social media = no distractions!


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