Carbs are Critical Course


Scared of Carbs?  Unsure of E meals? Wondering how carbs fit into a healthy lifestyle?

This Course will take you from the basics of THM E meals, into the benefits and role of E meals, and show you both how and why healthy carbs are not only good, but also critical for best health for life! This Course is for both the Beginner Mama as well as the THM Veteran.

20% Off for Membership Mamas!

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Join me as we dig into this important topic for health, weight, and wellness.  In this Course, we’ll cover the following in 5 video lessons:

  • E Meal Foundations
  • The Importance of E Meals and Carbs
  • How to Create E Meals that Satisfy & Nourish
  • Timing & Scheduling E Meals
  • The Benefits of Superfood Carbs

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.  As part of your course, you’ll receive:

  • Note-Taking Outlines for each lesson
  • One Week Menu
  • E Carbs Cheat Sheet
  • List of best carbs for beating inflammation, supporting a healthy gut, and balancing hormones
  • Recipe lists and resources to support you in future meal planning


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