Carbs are Critical – Crash Course
$59.00
Scared of Carbs? Unsure of E meals? Wondering how carbs fit into a healthy lifestyle?
This Crash-Course will take you from the basics of THM E meals, into the benefits and role of E meals, and show you both how and why healthy carbs are not only good, but also critical for best health for life! This Mini-Course is for both the Beginner Mama as well as the THM Veteran.
20% Off for #UNStuck Members!
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Join me as we dig into this important topic for health, weight, and wellness. In this Crash-Course, we’ll cover the following in 5 video lessons:
- E Meal Foundations
- The Importance of E Meals and Carbs
- How to Create E Meals that Satisfy & Nourish
- Timing & Scheduling E Meals
- The Benefits of Superfood Carbs
In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals. As part of your mini-course, you’ll receive:
- Note-Taking Outlines for each lesson
- One Week Menu
- E Carbs Cheat Sheet
- List of best carbs for beating inflammation, supporting a healthy gut, and balancing hormones
- Recipe lists and resources to support you in future meal planning
Please Note: This course contains similar principals and resources as the 2022 Carbs are Critical 5 Day Focus.
NO REFUNDS/ ALL SALES FINAL
NO REFUNDS/ ALL SALES FINAL
NO REFUNDS/ ALL SALES FINAL