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#smartmama Lifestyle Habits

Join me as we dig into these KEY lifestyle habits for Maintaining Weight Loss, Achieving Better Health, and Staying #UNstuck in Your Journey. In this Master Class, we’ll cover the following in 4 video lessons:

  • Why Hydration is important for weight loss & When it’s best to drink up

  • Why Movement is key to weight loss maintenance & When it’s best to get moving

  • How Intentional Meal Timing can help you achieve goals faster than ever before

  • What the #1 Mistake Mamas make in regards to sleep… and how to correct it

Plus, we’ll tackle proven methods for goal setting, habit forming, and lasting progress in an added BONUS Lesson! This Bonus Lesson Content will help you stop spinning your wheels, get #unstuck, and start achieving your goals – one day at a time!

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals. As part of your workshop benefits, you’ll receive:

  • Note Taking Outlines to Help with Capturing Key Concepts

  • Resource Packet full of toolsheets and reference lists to aid application


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