The Power Hour

Join me as we dig into this KEY piece for optimal health, weight, and wellness.  In this Class, we’ll cover the following in 3 video lessons:

• How the first hour of the day can make or break our progress
• The cost of hitting the snooze button
• Three things to STOP doing in the morning
• Three things to START doing instead
• Four lists to create for both mindset and practical application
• Ways to take the Power Hour to the Next Level!

In addition to the knowledge & tools you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.