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The Power Hour

Join me as we dig into this KEY piece for optimal health, weight, and wellness.  In this Class, we’ll cover the following in 3 video lessons:

  • How the first hour of the day can make or break our progress
  • The cost of hitting the snooze button
  • Three things to STOP doing in the morning
  • Three things to START doing instead
  • Four lists to create for both mindset and practical application
  • Ways to take the Power Hour to the Next Level!

In addition to the knowledge & tools you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals. 


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