This course is currently closed
The Power Hour
Join me as we dig into this KEY piece for optimal health, weight, and wellness. In this Class, we’ll cover the following in 3 video lessons:
- How the first hour of the day can make or break our progress
- The cost of hitting the snooze button
- Three things to STOP doing in the morning
- Three things to START doing instead
- Four lists to create for both mindset and practical application
- Ways to take the Power Hour to the Next Level!
In addition to the knowledge & tools you’ll gain, you’ll also be equipped to make practical changes that will help you make progress towards goals.