Food and lifestyle habits actually DO make a big difference in our hormone health and balance!
And yes, even if you are already using HRT or do so in the future, you can NOT expect it to do ALLLL the heavy lifting for you! Food and lifestyle habits are STILL a KEY part – in fact, the LARGEST part (because you have to eat and you engage in habits – good or bad! – all the time!) and are critical for aging WELL – strong and vibrantly!
Let’s get started breaking down 4 key hormones (+1 hormone-like neurotransmitter!) and what we CAN do to have a healthy relationship with them!
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