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If you are like me, you may not even realize you have food noise because you’ve become so used to it.  But once it finally stops, you’ll be amazed at the energy, focus, JOY, and trim that follows!!!  I finally feel FREE in my journey – yes, even after a decade of working on my health!  The past few months have been GAME-CHANGING as I’ve made some simple tweaks to quiet the chaotic food noise and finally find my FOOD PEACE.  I cannot wait to share this with you!

In this 5 Part Series, we’ll cover the following:

  • Lesson 1 – What is Food Noise?  What Can Cause It?  What happens when you find your food peace?
  • Lesson 2 – 5 Practical Hacks for finding your Food Peace – an Overview, then deeper dive into the Hacks 1 & 2
  • Lesson 3 – Hacks 3 & 4
  • Lesson 4 – Hack 5
  • Lesson 5 – 80/20, mamas!  (or how this works for REAL LIFE!)


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