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Learn how to EAT to BEAT Inflammation for GOOD!

This 11-lesson course covers:

  • Signs, causes, and impact of elevated inflammation
  • Best foods for reducing inflammation
  • Top foods to avoid that increase inflammation
  • How to implement the Trim Healthy Mama plan with an anti-inflammatory focus

In addition to the knowledge you’ll gain, you’ll also be equipped to make practical changes that will start helping you make progress towards goals.  As part of your course benefits, you’ll receive:

  • One Week THM Anti-Inflammatory Menu
  • List of top foods to include
  • List of top foods to avoid/decrease
  • Recipe lists and resources to support you in future meal planning
  • Menu Template
  • Easy Swap ‘hacks’ to help you make little changes with big impact
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