Finding Your Food Peace

If you are like me, you may not even realize you have food noise because you’ve become so used to it.  But once it finally stops, you’ll be amazed at the energy, focus, JOY, and trim that follows!!!  I finally feel FREE in my journey – yes, even after a decade...

Stressed Out and Sleepless

In this self-paced workshop, we’ll go deeper into the impact that poor stress and sleep management has on our health, why we should address these areas asap, and how to make changes today that will last a lifetime. We’ll address the role that hormones play in good...

Healthy Hormones Course

Welcome to Healthy Hormones!   Food and lifestyle habits actually DO make a big difference in our hormone health and balance! And yes, even if you are already using HRT or do so in the future, you can NOT expect it to do ALLLL the heavy lifting for  you!  Food...

#smartmama Lifestyle Habits

#smartmama Lifestyle Habits Join me as we dig into these KEY lifestyle habits for Maintaining Weight Loss, Achieving Better Health, and Staying #UNstuck in Your Journey. In this Master Class, we’ll cover the following in 4 video lessons: Why Hydration is important for...

Anti-Inflammatory Master Course

Learn how to EAT to BEAT Inflammation for GOOD! This 11-lesson course covers: Signs, causes, and impact of elevated inflammation Best foods for reducing inflammation Top foods to avoid that increase inflammation How to implement the Trim Healthy Mama plan with an...

The Power Hour

The Power Hour Join me as we dig into this KEY piece for optimal health, weight, and wellness.  In this Class, we’ll cover the following in 3 video lessons: How the first hour of the day can make or break our progress The cost of hitting the snooze button Three things...

Fuel Pulls are Fabulous! — Crash Course

Welcome to the Fuel Pulls are Fabulous Mini Course!   Fuel Pulls are a key fuel in our THM weight loss journey. Do you struggle with incorporating them into your meal plan or find them leaving you HANGRY? This 5-Lesson course will teach you how to incorporate...

Gut Health Master Course

Gut Health Master Course “ALL DISEASES BEGIN IN THE GUT. LET FOOD BE THYMEDICINE AND MEDICINE BE THY FOOD.”~ H i p p o c r a t e s Have you ever had a panic attack come out of nowhere? I sure have. MANY of them. In the car, specifically. It’s not fun...

Carbs are Critical – Crash Course

Scared of Carbs?  Unsure of E meals? Wondering how carbs fit into a healthy lifestyle? This Mini-Course will take you from the basics of THM E meals, into the benefits and role of E meals, and show you both how and why healthy carbs are not only good, but also...
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