by Janet Brokken | Oct 24, 2023
In this self-paced workshop, we’ll go deeper into the impact that poor stress and sleep management has on our health, why we should address these areas asap, and how to make changes today that will last a lifetime. We’ll address the role that hormones play in good...
by Janet Brokken | Aug 19, 2023
Welcome to Healthy Hormones! Food and lifestyle habits actually DO make a big difference in our hormone health and balance! And yes, even if you are already using HRT or do so in the future, you can NOT expect it to do ALLLL the heavy lifting for you! Food...
by Janet Brokken | Jul 7, 2023
#smartmama Lifestyle Habits Join me as we dig into these KEY lifestyle habits for Maintaining Weight Loss, Achieving Better Health, and Staying #UNstuck in Your Journey. In this Master Class, we’ll cover the following in 4 video lessons: Why Hydration is important for...
by Coach Shannon Fox | May 29, 2023
by Janet Brokken | Apr 21, 2023
Learn how to EAT to BEAT Inflammation for GOOD! This 11-lesson course covers: Signs, causes, and impact of elevated inflammation Best foods for reducing inflammation Top foods to avoid that increase inflammation How to implement the Trim Healthy Mama plan with an...
by Janet Brokken | Apr 6, 2023
The Power Hour Join me as we dig into this KEY piece for optimal health, weight, and wellness. In this Class, we’ll cover the following in 3 video lessons: How the first hour of the day can make or break our progress The cost of hitting the snooze button Three things...
by Janet Brokken | Nov 5, 2022
Welcome to the Fuel Pulls are Fabulous Mini Course! Fuel Pulls are a key fuel in our THM weight loss journey. Do you struggle with incorporating them into your meal plan or find them leaving you HANGRY? This 5-Lesson course will teach you how to incorporate...
by Janet Brokken | Sep 12, 2022
Gut Health Master Course “ALL DISEASES BEGIN IN THE GUT. LET FOOD BE THYMEDICINE AND MEDICINE BE THY FOOD.”~ H i p p o c r a t e s Have you ever had a panic attack come out of nowhere? I sure have. MANY of them. In the car, specifically. It’s not fun...
by Coach Shannon Fox | Jul 24, 2022
Scared of Carbs? Unsure of E meals? Wondering how carbs fit into a healthy lifestyle? This Mini-Course will take you from the basics of THM E meals, into the benefits and role of E meals, and show you both how and why healthy carbs are not only good, but also...
