Not Too Fishy Salmon Patties – THM S

Not Too Fishy Salmon Patties – THM S

  Not Too Fishy Salmon Patties – THM S 1 – 6 oz can wild caught salmon1 egg½ Tbsp dried parsley1-1/2 Tbsp mayoGenerous sprinkle Tony Chachere’s Creole seasoning1 Tbsp Refined Coconut oil (for cooking) Heat skillet to med-high heat.Drop coconut oil...
Smart & Savory Quinoa Cakes – THM E

Smart & Savory Quinoa Cakes – THM E

  Smart & Savory Quinoa Cakes – THM E ¾ cup cooked quinoa¼ cup cooked cauli rice2 Tbsp egg whites1/8 tsp creole seasoning1 tsp refined coconut oil (for frying) Combine all ingredients in a mixing bowl except for coconut oil.Heat your frying pan with 1...
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