Easy Egg Muffins – THM S

Easy Egg Muffins – THM S

  12 eggs (beaten)6 slices of organic (uncured ham, chopped)1 can Rotel (drained)2 Tbsp chopped purple onions (bought pre-chopped)Salt and Pepper to taste Mix everything in a big bowl.Use a 1/3 cup measuring scoop to pour mix into muffin wells. (I use a silicone...
Not Too Fishy Salmon Patties – THM S

Not Too Fishy Salmon Patties – THM S

  Not Too Fishy Salmon Patties – THM S 1 – 6 oz can wild caught salmon1 egg½ Tbsp dried parsley1-1/2 Tbsp mayoGenerous sprinkle Tony Chachere’s Creole seasoning1 Tbsp Refined Coconut oil (for cooking) Heat skillet to med-high heat.Drop coconut oil...
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