Hey there! I’m
Mama Fox
Helping women over 40 increase their energy, reclaim their sleep, reduce inflammation, and improve their gut health all while trimming down their waistlines.
Are you an over-40 mama who’s
- Stuck in your health and trim journey?
- Grappling with stubborn weight?
- Having trouble sticking to healthy habbits?
- Ready for something to change, once and for all?
I can help you:
- Kick your metabolism – and attitude! – into high gear.
- Have the tips, tricks, and tools to get unstuck.
- Know the key lifestyle habits that will keep you unstuck.
- Beat inflammation, support a healthy gut, and improve your sleep.
- Get the scale and tape measure moving in the right direction again!
I Understand Your Needs!
By offering focused accountability groups, online workshops, and self-paced courses, I share the info and tools needed to make real, lasting progress as a more mature mama.
The key is that I not only coach mamas in what to eat, but also in those important lifestyle habits that
enhance and support all the wonderful healthy food we get to enjoy as we age Well and live Vibrantly!
My whole-mama approach is what has helped thousands of ladies finally get #unstuck and reach goals in their 40s, 50s, 60s, and beyond!
FREE SUPPORT FOR YOU
FREE 5-Day Focus
These FREE classes are short targeted training times to help you understand how and why our bodies can get out of whack and how we can restore balance to allow healing.
FREE Facebook group
The free Foxy Over Forty (& Beyond) Facebook communities are always available! Join here for a safe, encouraging, and fun place to discuss all things anti-inflammatory and blood sugar friendly – especially as a woman over 40! It’s not just for coaching but for community.
PREMIUM COACHING FOR YOU
#UNstuck Membership
The UNstuck Membership is a place for Stuck Mama 8 Week Course ‘graduates’ to continue in their health journey with supportive accountability, continued learning, & encouraging guidance.
Enrollment opens following the Stuck Mama 8 wk Course.
SIGNATURE COURSE:
Stuck Mama 8 Week Course
This is an advanced course for ladies who are struggling in their health journey and are ready to make changes, realize progress, and achieve success for life.
* Discounted for UNstuck Members.
2 Week Workshops
These are paid workshops for ladies struggling with specific health issues or wanting to dive deeper into specific topics. Watch for workshops that address your exact concerns and learn how to triumph over these challenges.
*Free for UNstuck members.
Meet Mama Fox
Shannon Fox is a certified menopause fitness expert from the Flipping Fifty program and certified in sleep & stress management from Precision Nutrition (lvl 1). But those are just official titles!
Mama Fox is also wife to her Mr. Wonderful, mama to their 4 fun (and loud!) young adult kiddos, and most importantly – a Child of God.
In her free time, you’ll find her on long walks around the neighborhood, sipping hot coffee, or conducting an impromptu musical in the kitchen. 😉